The Blog
Exploring ideas around siblings of children with disabilities
Siblings of children with disabilities often bear an emotional impact that can be challenging to navigate with their not yet fully matured brains. The myriad of emotions, that are often difficult for adults to grapple with, can be even more bewildering for children in...
Happy Mothers Day – You Deserve This Day!
One of the greatest honour of my work is connecting with families from all walks of life. I am so privileged that these amazing families allow me to gain insight into their families world. Regardless of their circumstances, most families I encounter shares a common...
I was reading an article about how “pets are good for our mental health”. I want to say I agree, BUT when I was a new mum, our pet was NOT good for my mental health.
Pets have long been known to have positive effects on mental health. Studies have shown that pets can help reduce stress, anxiety, and depression, as well as provide companionship and support. However, while pets may be beneficial for some people, they may not be the...
Why I use Attachment-Based sleep strategies in my sleep consultation service.
Attachment-based sleep strategies are considered protective because they promote healthy sleep habits while also strengthening the attachment relationship between the parent and child. This is why they are my preferred strategies: Promote feelings of security: When...
Why self-care is important for mums.
Self-care (filling up your own emotional cup) is important for mums because motherhood is both physically and emotionally demanding. Taking care of a child requires a lot of time, energy, and patience. And let’s face it, some days our kids have a lot of demands,...
Confused about your child’s sleep?
Feeling overloaded with all the conflicting information and views about sleep? Are you in “analysis paralysis”? Feeling overwhelmed and unable to find a clear direction? Well, you are not alone! WHY IS THERE SO MUCH CONFLICTING ADVICE? There are a few reasons why...
Toilet Training FAQ’s
Q – When should I start toilet training my child? A – While the exact timing can vary for each child, most children will show signs of readiness between 18 and 36 months of age. Children should not be delayed past 3 years of age. A good general rule is to try in the...
If Childrens Sleep was a Fairytale.
Once upon a time, in a world where sleepless nights plagued families and weary parents struggled to find respite, there lived a compassionate nurse named Amanda. Amanda had always possessed a unique gift—an understanding of the profound importance of sleep and its...
It’s common for young children to experience separation anxiety when they’re dropped off at daycare or school.
THERE ARE SEVERAL REASONS WHY THIS IS DIFFICULT FOR THEM: The first is that Children form strong attachments to their primary caregivers, (typically mum or dad). This is a great thing, these people keep them safe and make them feel protected. When kids go to daycare...